The Fiji Airways Mens 7s side buried a 13 year old ghost in South Africa this morning.

Fiji defeated USA in the Cape Town 7s final.

The last time Fiji won in South Africa was at the George 7s in 2005.

A pair of tries from Kalione Nasoko and Vilimoni Botitu helped Fiji beat USA 29-15 in the Cup final in Cape Town.

USA came into the final after physically demolishing the All Blacks 7s in the semifinal by 31 – 12.

For now the team will celebrate the win and have a well deserved rest before they try to defend their title in Hamilton next month

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