Stress is a killing factor during such times.
Dr Aju Ravi, from the Veda Ayur-vedic Centre says older people and people with chronic diseases are at higher risk of contracting COVID-19, as they are prone to get stressed faster.
Dr Aju Ravi is an Ayurvedic Doctor at the Veda Wellness Centre, and provides free consultations for anyone who wishes to attend the center.
“Understanding the risk to yourself and people you care about can make an outbreak less stressful”.
Dr Aju Ravi says the pandemic has made us realize just how much the things around us control our being. “People going through this pandemic are undergoing issues of anxiety and depression”.
“A two minute walk barefoot is the simplest yoga, which can help one manage stress”. The center is open for free doctor consultations 7 days a week.